Summer Fun and Visiting a Chiropractor

Enjoy Your Summer And Stay Healthy At Our Shadowood Chiropractic Center in Boca Raton, FL

At Shadowood Chiropractic Center in Boca Raton, we understand that summer injuries occur. When you are out hiking, playing sports or enjoy a water activity, injuries can happen. When you are in pain because of an injury, it’s hard to have fun during the summer. To keep your body healthy, it helps to visit a chiropractor to keep your spine in alignment.

Chiropractic Treatment After An Injury

When you are hurt and sitting on the sidelines in the summer, you are probably feeling like you are missing out. If you have been injured and you are trying to recover, chiropractic treatments can help speed up the recovery process. There are no medications involved, and this means you can receive treatment even if you are under the care of a physician for your pain. Through the use of gentle stretching, range of motion exercises, hot and cold therapies, electric muscle stimulation and spinal adjustments, your chiropractor will help your body heal naturally so that you can get back to the activities you love.

Common Injuries Treated By A Chiropractor

Your chiropractor in Boca Raton sees a number of common summer injuries when people are spending time outdoors having fun. Most common are sprains and strains caused by overuse of a muscle or ligament. Your spine can go out of alignment if you put physical demands on your body that you are not used to, causing you pain and stress on your body. If you are experiencing pain, tenderness, or trouble with your range of motion, it’s time to see how a chiropractor can help.

Chiropractic Care to Heal After Summer Injuries in Boca Raton

At Shadowood Chiropractic Center in Boca Raton, we want you to stay free from summer injuries. If you have been hurt and are looking to heal through chiropractic care, call our office today at 561-488-4000 and set up an initial consultation.

Back Pain in Children and Teenagers

Back Pain Treatment for Children and Teenagers with our Boca Raton Chiropractor

While back pain is more commonly associated with adults than children or teenagers, it does occur even in the younger community. Whether the back pain is an obvious result of a recent injury or a sporadic complaint whose source you can’t trace, it’s important to take it seriously and make an appointment for your child. Shadowood Chiropractic Center is a family-friendly facility helmed by our Boca Raton chiropractic expert, with more than 30 years in the business. There’s no better place to take your child for examination and treatment, so we invite you to get in touch today.

Back Pain Services

If your child has been complaining of pain or discomfort, you’re no doubt motivated to deal with the problem quickly. No parent likes to watch their kid suffer, and you need fast and effective professional help if you want to resolve the issue right away. Here at Shadowood Chiropractic Center, we will get you in quickly, diagnose the problem and put your child on the road to recovery as soon as possible.

What Causes Back Pain in Children and Teenagers?

As with adults, a huge range of conditions exists that may cause back pain in a child. These range from sleeping wrong to a severe traumatic accident that still hasn’t healed completely. A few of the most common causes include:

  • Sponylolysis
  • Use injuries from sports
  • Traumatic injuries from a car wreck, fall or other accident
  • Heavy backpacks
  • Stress
  • Spinal tumor
  • Scheuermann’s Disease
  • Arthritis
  • Infection
  • Spinal cord injuries
  • Congenital conditions
  • Brain tumors or other problems
  • Imitation of adults or older children with back pain

Whether or not you know the source of the back pain, it’s critical you address it right away.

How Can a Chiropractor Help Heal Your Child’s Pain?

Dedicated chiropractic care can help you do this. We provide a two-step service, first alleviating the pain and symptoms, then treating the root cause of the problem so that it does not recur. If your child plays sports or spends long hours at a desk, you may wish to set up an ongoing chiropractic treatment plan that will negate the worst of the effects from such activities.

If your child has mentioned mild back pain once or twice, it’s okay to wait and see how the problem develops for a few days. However, if they have brought it up multiple times, you need to see someone right away.

Make an Appointment with our Boca Raton Chiropractor Today

Come see Dr. Allan DellaBella, who has been serving the Boca Raton community for more than 30 years. Shadowood Chiropractic Center offers safe and holistic treatment for the whole family, from the youngest child to the oldest retiree. Give us a call at (561) 488-4000 or request an appointment through our website. We look forward to seeing and serving you soon.

Golfer’s Elbow Treatment from our Chiropractor

Golfer’s Elbow Treatment in Boca Raton at Shadowood Chiropractic Center

Golf injuries on the green are rare, but there’s one condition that can develop on the course but present itself slowly—golfer’s elbow. This injury occurs in golfers due to the repetitious elbow motion involved in swinging their clubs and the straightening and bending of the elbow. While golfer’s elbow is often used interchangeably with the term tennis elbow, they are actually sourced by different nerve injuries. Fortunately, we offer both tennis elbow and golfer’s elbow treatment with chiropractic care in Boca Raton.

Symptoms of Golfer’s Elbow

Once the repetitive nature of sports such as those involving clubs, racquets, throwing or weight lifting has led to damage of the muscles and tendons in the elbow and forearm, the symptoms of golfer’s elbow gradually become apparent. Common symptoms of golfer’s elbow include:

  • Mild to significant pain and tenderness in the inner elbow
  • Pain that radiates down to your forearm
  • Wrist and hand weakness
  • Stiff elbow joints
  • Numbness and tingling that radiates into the fingers similar to tendonitis

It’s essential to seek treatment as soon as symptoms develop to prevent interference with your daily routine, and chiropractic care can also have you back in the game much sooner than without assistance.

Chiropractic Treatment for Golfer’s Elbow and Golf Injuries

Again, delaying treatment can extend recovery times, and you can actually worsen your injury by ignoring the pain and continuing to use your arm normally. Here at Shadowood Chiropractic Center, our Boca Raton chiropractor Dr. DellaBella has vast experience in sports injury treatment—he even served a chiropractor for the US Olympic team! Some common methods he uses to treat golfer’s elbow include:

  • Moist Heat and Cryotherapy
  • Muscle Release Therapy
  • Extremity and Spinal Adjustments
  • Electric Muscle Stimulation
  • Cold Laser Therapy
  • In-office and At-home Exercises and Stretches

After a thorough consultation and evaluation, Dr. DellaBella will establish a treatment plan designed for your specific injury so you get results fast.

Get Golfer’s Elbow Relief with Chiropractic Care in Boca Raton

Contact us here at Shadowood Chiropractic Center in Boca Raton, FL at 561-488-4000 to schedule your appointment today, and get back to the green sooner!

Tips for a Healthy Spine

Tips for a Healthy Spine from Our Boca Raton Chiropractor

Dr. Allan DellaBella is our esteemed Boca Raton chiropractor, and he wants to help you live a happier, healthier pain-free life. Many individuals don’t realize just how important spinal health is to their overall wellness. However, the spine is the powerhouse of the body and has sensitive nerve ending that connects with the various essential bodily systems and organs. This complex system allows us to bend, stand, sit, twist, and do everything we love in life, so follow these lifestyle tips for a healthy spine.

1. Standing Positions

Avoid long periods of standing in one position or with one leg or foot carrying the burden of the weight. Take the pressure off the lower back by keeping one foot slightly placed in front with the knees bent slightly. Use good back and shoulder posture, and periodically shift weight from toe to heel during long standing sessions.

2. Lifting and Reaching

When lifting, always use your legs and begin with knees bent. Keep items close to the body, and never twist the spine while lifting or carrying heavy loads to reduce back strain. Never use your back to do the bulk of lifting, and if necessary find a way to push the item or get assistance. Use a step stool to reach objects when necessary to avoid back, shoulder and neck pain.

3. Seated Positions

Keep your back straight and the head up when seated, positioning the knees just lower than the hips. While not slouching, do try to keep the natural curve maintained in the lower back to avoid chronic and acute pain and spinal misalignments.

4. Sleeping Positions

Sleeping on the back can place 50 pounds of pressure upon the spine, so if that’s your preferred position you should sleep with a pillow beneath the knees. Side sleepers can also reduce pressure on the spine by placing a pillow between their knees.

5. Spine Tips for Techies

Avoid looking down at mobile devices and phones and use your eyes instead to look down when necessary. Beyond spinal problems, hours of looking down cause a condition called text neck that can source an array of issues. Keep devices at eye level and follow the seated position tips for additional relief.

Don’t Live Another Day in Back or Neck Pain

If you’re currently experiencing back or neck pain due to spinal issues, delaying help can only make matters worse and it will certainly delay healing. Contact our Shadowood Chiropractic Center to schedule an appointment with our Boca Raton chiropractor today at 561-488-4000.

Spinal Auto Accident Injuries

Auto Accident Spinal Injuries Information from our Boca Raton Chiropractor

Spinal injuries are all too common as a result of an auto accident. They can be painful in and of themselves, but they can also cause problems that radiate outward from the spine and affect the limbs. Spinal injuries can even radiate upward to affect the neck, shoulders, and head in the form of chronic headaches and migraines. Our trusted Boca Raton chiropractor is experienced with treating auto accident spinal injuries and can help you get back to your healthy lifestyle.

What Are the Most Common Back and Spine Injuries?

The human back and spine are comprised of a complex and delicate network of bones, nerves, muscles and other tissues. It can be easy to take your back and spine for granted when everything is going well. However, when even one aspect becomes out of alignment, it can throw off the entire equilibrium and homeostasis of the body.

Spinal Disc Injuries

Bulging or herniated discs can result from trauma to the back and spine as a result of the impact. Other synonyms for herniated discs include ruptured disc and slipped disc. The spinal discs refer to the spongy cushioning agents located between each vertebra of the spine. They serve to stabilize the spinal column and protect each vertebra as well as the entire spine from the impact. They also offer protection as you move, giving the spine flexibility.

The impact of an auto accident can cause damage to one or more spinal discs. In some cases, they become deformed, as in the case of a bulging disc. This impairs its ability to cushion the spine and protect the vertebrae and may cause the disc to rupture entirely. This not only destroys its ability to protect the spine and cushion the vertebrae. It can also put pressure on the nearby nerves of the spine, which can result in great pain and discomfort. Pressure on the spinal nerves can cause tingling, numbness or weakness in the area as well as the limbs. This is because the nerves of the spinal column extend outward to the rest of the body and facilitate feeling and movement.


Sciatica is related to disc injuries and is often caused by spinal injuries in the lower back. In addition to pain, weakness or numbness in the lower back, sciatica is characterized by a shooting pain down one buttock and leg. This is because the sciatic nerve runs from the lower back down the legs. In most cases, just one leg is affected in the case of a sciatica injury.

Spinal Cord Injuries

The spinal cord connects the brain with the rest of the nervous system throughout the body. It facilitates signaling and messages being sent back and forth as the body moves and receives stimuli. An auto accident injury to the spine can potentially damage the nerves of the spinal cord and lead to impairment of this crucial messaging system. While tingling, pain, and numbness are common results, in severe cases, paralysis is a possible consequence.

Compression Fractures

Compression fractures refer to tiny cracks in the bones and vertebrae of the spine. This can cause deformation of the spine and even result in the collapse of some of the vertebrae. Obviously, immediate medical attention is required to properly address a compression fracture.

Spinal Injury Treatment is Available with our Boca Raton Chiropractor

Chiropractic care from our Boca Raton chiropractor, Dr. Allan DellaBella, can be the pivotal step to getting you on the road to healing after an auto accident. Call us at (561) 488-4000 to schedule your appointment. Even if the accident seems minor or is a low-speed collision, you should still get an assessment as soon as possible to determine if there are hidden spinal injuries. call us

Can Whiplash Occur in the Lower Back?

Can Whiplash Occur in the Lower Back?

While most commonly associated with a painful condition of the neck that is often caused by auto accidents and carnival rides, whiplash can actually occur in the lower back, too. Here at Shadowood Chiropractic Center, our Boca Raton chiropractor has the skills and tools to help those with lower back whiplash heal fast and get the pain relief they need through natural, non-invasive therapies.

What it is and how Does it Occur?

Whiplash in the back is very similar to its counterpart in the neck. This injury involves the ligaments, tendons, and muscles of the lower back being suddenly overstretched and violently whipped around in a back and forth or side-to-side motion. Anytime the sensitive spinal column is forced beyond its normal range of motion, there is a chance for injury. However, lower back whiplash is often attributed to car accidents, serious sports injuries, on-the-job incidents or falls from high elevations.

Symptoms of Lower Back Whiplash

Much like neck whiplash, this condition can take several days to make itself known after the initial incident that sources it. After a sudden jolt or a traumatic accident, pain-masking endorphins begin to flow, so the pain may take a while to surface. In addition to pain, back whiplash often causes swelling, numbness, cramps, and stiffness along with muscle spasms near the injury site. These symptoms limit one’s range of motion, making daily tasks challenging.

What You Should and Shouldn’t Do if You Have Lower Back Whiplash

First of all, do not ignore the symptoms, as this is only likely to increase the timeframe in which it takes your body to heal. Furthermore, if you continue to attempt to live and work ‘as usual’ you may ultimately cause further damage and create long-term complications. Avoid any type of heavy lifting and fast motions until you seek help. Contact our Boca Raton chiropractor right away, and we will get you in for a consultation, diagnosis and begin chiropractic treatments as soon as possible.

How Chiropractic Care Alleviates Lower Back Whiplash

Chiropractic care offers a gentle and non-invasive alternative to pain medications and surgery. While our techniques can provide some level of immediate pain relief, your injury may take weeks to heal. Our team employs a wide range of physiotherapy tools and techniques that are proven to assist numerous conditions throughout the body. Some of the back whiplash therapies used at Shadowood Chiropractic Center include:

  • Activator Tool Adjustments
  • Cryotherapy/Moist Heat
  • Strengthening and Core Stabilizing Exercises
  • Soft Tissue Treatments
  • Massage Therapy
  • Electric Muscle Stimulation

These physiotherapy and chiropractic techniques help reduce swelling, minimize stiffness and spasms and help promote circulation to help the body heal naturally.

Need Chiropractic Care in Boca Raton?

You’ll love the wide range of services we offer here at Shadowood Chiropractic Center in Boca Raton. We treat much more than just spinal conditions and back related pain. Contact us today at 561-488-4000 to learn more or to schedule a consultation with a Boca Raton chiropractor.

How does Chiropractic Care Improve Quality of Sleep?

How does Chiropractic Care Improve Quality of Sleep?

Seeing a Boca Raton chiropractor for pain is becoming more and more popular as people choose to take charge of their own health and try to get through the day with as little discomfort as possible. However, relieving pain is not the only reason to see a chiropractor. It has also been shown that seeing a chiropractor can improve sleep quality, which can translate into a host of health improvement including better immunity, greater energy and productivity, less anxiety, and less pain.

Chiropractors Help With Sleep and Pain Issues

In one 2005 study researchers looked not only at how chiropractic patients felt after seeing their chiropractor, but how much money the visits can potentially save. It found that misalignments can be linked to sleep apnea which consistently hurts the overall quality of sleep. It is estimated that the disorder costs Americans approximately $14 billion annually, and when more than 200 people participated in the study more than a third saw immediate improvements in their sleep after seeing one of 15 chiropractors.

Diverse Chiropractic Options in Boca Raton

Our chiropractor, Dr. Allan DellaBella D.C. at Shadowood Chiropractic Center in Boca Raton, Florida offers many different chiropractic and related services including

  • Chiropractic Adjustments
  • Diversified (original) Technique
  • Extremity Joint Adjustment (of arms, legs, feet, hands etc)
  • Thompson Technique(using a drop table)
  • Gonstead Technique (using X-rays)
  • Cox Adjustment (relieving disc problems with compression)
  • Motion Palption (checks for abnormalities in spinal column)
  • Massage Therapy  (including deep tissue and sports massage)

Chiropractic Care for Many Situations

There are many situations that can lead to your seeking chiropractic care in Boca Raton, and often pain relief of sleep issues are not the only concerns. For example, many of the most common injuries happen either on a sports field or court, as a result of an auto accident, or part of a work-related accident. In these situations, there are extra-legal and other concerns that go along with getting back to practicing a sport or recovering in order to feel like yourself again. In many cases, insurance companies get involved to help pay for lost wages and other expenses the injured person may acquire due to the injury. This means extra paperwork for both the patient and the chiropractor. At Shadowood Chiropractic Center in Boca Raton, Florida we help patients make sense of this paperwork and have their insurance claim go as smoothly as possible.

Make an Appointment With Our Chiropractor If You Are Having Trouble Sleeping

If you have been suffering from spinal or joint pain, or have been struggling with insomnia or sleep apnea, there is a good chance getting quality care from a qualified chiropractor may help. To learn more about how Shadowood Chiropractic Center can help with your quality of sleep, contact us at 561-488-4000 to schedule an assessment.

Injury Rehabilitation with Chiropractic Care

Injury Rehabilitation with Chiropractic Care

Physical injury can dramatically reduce the quality of life. Whether the injury is an auto accident, work injury, overuse or sports injury, the effects of an injury can ripple through all areas of life. In severe cases, it can be difficult or impossible to think of anything else due to the pain, discomfort, and lack of mobility caused by the injury.

What Are the Symptoms?
Acute Pain
Aching Pain
Muscle Spasms
Chronic Headaches
Extremity pain, numbness or tingling

Chiropractic care can be pivotal to injury rehabilitation. Very often, an imbalance, subluxation, herniated disc, pinched nerve or joint problem is at the root of an injury. If this core issue is not addressed, the injury could take much longer to heal than it has to. However, once the imbalance is treated at the root, pain relief, and healing can commence almost immediately in many cases.

The body and particularly the spine is comprised of a network of nerves. The signals between the nerves and the brain must flow freely for proper functioning. When this signaling process is impeded by injury, pain, discomfort, and loss of range of motion are the result.

Boca Raton Chiropractor Offers Treatments to Expedite Healing
Your Boca Raton chiropractor is experienced in finding and addressing these problems and signal interruptions. With the misalignments corrected, the signals can resume and healing can commence. You will soon be able to perform the tasks you did once before. In some cases, these chiropractic corrections can help to make you stronger at your core than you were before.

Sports injuries are all too common, and rehabilitation for this type of injury can be long and arduous. However, chiropractic care can speed the healing and recovery process dramatically. Your Boca Raton chiropractor assesses each injury and then develops a treatment plan custom tailored to your specific health needs. Some of the processes and modalities that can be used include:

Chiropractic Adjustment
Diversified Technique
Thompson Technique
Gonstead Technique
Activator Method
Cox Adjustment Technique
Motion Palpation
Extremity Adjustment
Physical Therapy
Massage Therapy

In addition to treating the back and spine, your Boca Raton chiropractor can also address injuries of the neck, shoulders, ankles, knees, and elbows. With proper alignments restored, inflammation is decreased and the nervous system can function more optimally. Vital nutrients, blood, lymph and other key fluids can travel throughout the body more easily, cleanse the tissues of toxins and expedite the healing process. The immune system is naturally bolstered and the healing process is supported.

Schedule an Appointment with Our Local Chiropractor To Receive Injury Rehab
Your Boca Raton chiropractor Shadowood Chiropractic Center is experienced in injury rehabilitation for a range of injury types. Dr. Allan DellaBella has been serving the community of Boca Raton and the surrounding areas since 1985.

If you are dealing with an acute or chronic issue, contact Shadowood Chiropractic Center. We bring safe, natural treatments and solutions for injuries and chronic pain for clients in the Boca Raton area. We look forward to assisting you in getting back on the road to healing and recovery.

What is Spinal Stenosis?

What is Spinal Stenosis in Boca Raton?

Stenosis is a term that refers to any narrowing or a channel in the body. In this case, the channel is the string of openings in your vertebrae, through which your spinal cord passes. This narrowing can lead to compression of this crucial nerve, leading to weakness or paralysis.

Spinal stenosis can take several forms. When it occurs in the neck and upper spine, it’s called cervical stenosis. When it occurs in the lower back, it is lumbar stenosis. Less commonly, it can occur in the middle back, known as thoracic stenosis, but this is not common due to the strong anchoring support offered by the ribs.

While pain in the back is inconvenient, unpleasant and scary, it’s important you address your pain as soon as possible. While some back pain is temporary or superficial, this is not always the case. If you are suffering from a serious spinal issue such as stenosis, it’s crucial you address the problem right away.

Typical Symptoms of Spinal Stenosis
Depending on where in your spine it is located and how severe your condition is, you may experience a variety of symptoms. These include:

Pain in the back
Radiating pain in the arms and legs
Slow progression of pain and discomfort
Intermittent symptoms
Pain related to activities, such as walking, standing or sitting
Relief offered by bending forward
If you notice any of these conditions, it’s wise to get in touch with a chiropractor and learn more about your condition today.

Common Causes of Spinal Stenosis
Spinal stenosis may stem from many different causes. These include prolonged sitting, standing, walking or lifting, especially from daily activities associated with career. You can also get stenosis from a slipped disc, in which the jelly-like fluid from the middle of a spinal disc leaks out and compresses the spinal cord.

Traumatic injuries also account for cases of spinal stenosis, as do congenital and degenerative conditions. Stenosis is most commonly a result of degenerative conditions associated with old age.

Evaluation and Treatment of Spinal Stenosis
A comprehensive plan for addressing spinal stenosis may include many avenues of treatment. These include:

Lifestyle advice and modification
Epidural injections
OTC pain medications
Muscle relaxers
Physical and massage therapy
Invasive surgery should be a last resort after all other avenues have been explored. However, if stenosis does not resolve with chiropractic care and lifestyle changes, surgery may be recommended.

When You Need Spinal Stenosis Treatment Boca Raton Is the Place to Go

Here at Shadowood Chiropractic Center, we offer the best spinal stenosis treatment Boca Raton has to offer. Our gentle techniques and qualified chiropractic team will help ensure the best possible results from safe, natural and holistic treatments. If you do need to take pharmaceuticals or undergo surgery, we can offer companion treatments that lessen your need for medication, speed healing time and increase the chances of a successful recovery.

If you’re looking for spinal stenosis treatment Boca Raton is the place to go, so call us at 561-488-4000 to set up an appointment today. We look forward to helping you find optimal health!

Treating Shoulder Pain and Frozen Shoulder

Treating Shoulder Pain and Frozen Shoulder

The shoulder is one of the most mobile joints in the human body and can be prone to injury because of it. Various types of shoulder injuries are possible, and some of them can lead to frozen shoulder if they are not treated in a timely manner. Our chiropractor for shoulder pain Boca Raton can help you evaluate and treat your shoulder injury.

Why and How Shoulders Get Injured
Like the rest of the joints in the body, the shoulder is held together with ligaments, muscles, and tendons. However, in order to be such a mobile joint, it must be rather shallow. This means that there is additional stress on the tissues that are responsible for holding everything together. When strained, these tissues can become inflamed and painful.

Shoulder injuries come from a wide variety of causes, ranging from posture problems to sports accidents. Minor inflammation of the joint is painful but tends to subside quickly. If a shoulder injury is painful for more than a few days, it is best to seek help from a doctor in order to prevent conditions like frozen shoulder.

Frozen shoulder is the result of an injury that has not been treated causing adhesions between the muscles, ligaments, and tendons. These adhesions form when the shoulder is not used for a period of time because it is too painful. Once formed, the adhesions cause the shoulder joint to freeze in place. The best prevention for frozen shoulder is to get the injury evaluated and treated before it progresses to this stage. Once the joint is frozen, effective treatment is certainly possible, but it may take longer.

How a Chiropractor for Shoulder Pain Boca Raton Can Relieve Your Pain
There is a delicate balance between using your shoulder enough to prevent frozen shoulder and protecting it from further damage. In cases where the problem is something like posture, that must also be corrected before the shoulder can be expected to get better and stay better. A chiropractor for shoulder pain Boca Raton can help you formulate a treatment plan that minimizes pain and helps you heal as quickly as you can.

Shadowood Chiropractic Center in Boca Raton, FL, is a full-service chiropractic center that has been helping people since 1985. Our patients have included professional and Olympic athletes, and we can get you on the road to recovery from a shoulder injury. Call us at 561-488-4000 to make an appointment.