In many ways, the human body is like an intricate machine. The respiratory, circulatory, and cardiovascular systems work together to keep oxygen and blood flowing smoothly. The digestive and lymphatic systems eliminate waste. The immune system helps keep your body fighting off threats. And, the nervous system keeps synapses firing signals to make everything work together in unison. The beauty of such a diversely functional system is how every aspect can be dependant on the other for proper function. In a sense, massage therapy is about targeting a specific system that can have an effect on everything else. Take a look at a few of the underlying physical benefits of massage therapy at your Boca Raton chiropractor.
Massage therapy helps improve circulation.
Massage therapy is directly capable of helping to improve the circulation of blood through your body. When the body is in a more relaxed state, your heart does not have to work so hard to deliver the blood and oxygen throughout all of your bodily systems. For individuals who have problems with things like aching legs, slow healing, and lack of mobility, encouraging oxygen-rich blood flow can be highly beneficial.
Massage therapy may help improve joint pain and joint flexibility.
Massage therapy has been examined several times as a way to help deter joint pain. In fact, massage has been shown to improve pain levels for people who have conditions like osteoarthritis. One study of more than 200 people with osteoarthritis of the knees found that eight weeks of massage therapy sessions helped with joint stiffness, joint pain, and physical function.
Massage therapy causes a drop in stress hormones.
Massage therapy may help to lower levels of cortisol in the body. Cortisol is a stress hormone that can have negative impacts on several bodily systems. And, some research suggests that massage could boost oxytocin levels, which is a feel-good hormone that can encourage a sense of well-being.
Interested in massage therapy in Boca Raton, FL?
Chiropractors are often sought out for matters relative to the spine, but most offer so much more. At Shadowood Chiropractic Center, we offer professional massage therapy for our patients who we believe could benefit from the treatment. If you would like to know more, please reach out to us to schedule an appointment.