Painful and scary, sciatica is one of the most common conditions people have when they visit a chiropractor. The sciatic nerve runs along the buttocks at the base of the lower back and down into your legs, and if this nerve is under pressure, it can cause a great deal of discomfort. Find out a few moves you can try at home to relieve some of the pain you feel in your lower back, hips, and legs caused by sciatica.
Try Walking in Water
If you have a pool or if you have a local community pool that you can visit, you should know that walking in water may help to relieve some sciatica pain. The water helps take the weight off of your lower back while you move, which means there will be less pressure on the sciatic nerve. Simply walking around slowly in the water for a few minutes can do you some good.
Consider Gentle Yoga Stretches
Yoga is known as a gentle way to relax the musculoskeletal system, and some of the yoga poses can actually help take some of the stress off of the sciatic nerve. You can actually find several recommended yoga poses for sciatica relief with a quick search online. For example, the Cobra Pose, which involves sitting with your feet touching each other and your hands raised in the air can help lengthen the spine and relieve tension on the sciatic nerve.
Attempt to Walk Around
The more you move around, the more your musculoskeletal system will relax. Even though you are going to be tempted to sit around because of your pain, it is usually good to get up and walk around a bit. Even if it is just for a few minutes, the movement can help relieve some tension and pain.
Reach Out to Us for Sciatica Relief
Dealing with sciatica pain is difficult, but there may be some chiropractic treatments that can help. It is always wise to seek professional help for your situation. If you are ready to find some relief, reach out to us at Shadowood Chiropractic Center to find out more about how we can help.